GAPS Lunches Cookbook

It’s here! I’m excited to share with you this awesome e-book with 71 pages and 5 weeks (30 days) of GAPS legal lunches!

$20.00  

There are 48 recipes in this book for you to try! Everything in the book is GAPS legal, which automatically means it is free of:

• gluten
• grains
• processed foods
• refined sugars

My family has nut allergies, so in this particular book, there are also no nut recipes.

If you’re sensitive to dairy, there are 26 recipes without dairy or that could be modified to be dairy free  (simply by using coconut oil in place of butter or ghee).

Every recipe is labeled by season, so that you can make use of local ingredients.

The best thing about this book is that there are 5 weekly lunch menus–1 for every season, plus 1 for “Any Season.” During any season, you can rotate between 2 menus (and use the same menu every other week) and you never have to think about what to cook for lunch again! Just print out the menu and the shopping list for that menu, and you’re good to go!

Here is a screen shot of one of the menus:

And a screen shot of one of the shopping lists:

The book is divided into the following sections:

• How this book works
• Salads
• Breads & Crackers
• Sandwiches
• Hot Lunches
• On the Go
• Dips
• Soups
• Condiments & Staples
• Lunch Sides
• Lunch on the Go
• Menus
• Shopping Lists

And here is a list of all of the recipes that are included!

1. Chef’s Salad
2. Curried Waldorf Salad
3. Salmon Salad
4. Shrimp Artichoke Salad
5. Spinach Salad
6. Cheesy Biscuits
7. Parmesan Flat Bread
8. Garlic Cheese Bread
9. Coconut Flour Biscuits
10. Sunflower Seed Crackers
11. Pizza Crust
12. Carrot Muffins
13. Honey Bread
14. Pumpkin Muffins
15. Cheese Crackers
16. Tuna Salad Sandwiches
17. Grilled Cheese Sandwiches
18. Egg Salad Sandwiches
19. Chicken Salad Sandwiches
20. Turkey & Cheese Panini
21. Grilled Ham & Cheese Sandwiches
22. Easy Baked Chicken
23. Coconut Chicken Fingers
24. Pizza
25. Buffalo Wings
26. Stuffed Mushrooms
27. Hard Boiled Eggs
28. Ham & Cheese Muffins
29. Ham Roll Ups
30. “PBJ” Muffins
31. White Bean Dip
32. Spinach Artichoke Dip
33. Ranch Dip
34. Guacamole
35. Bleu Cheese Dip
36. Sunflower Seed Butter
37. Tomato Soup
38. Creamy Zucchini Soup
39. Tuna Chowder
40. Butternut Squash Soup
41. Chicken “Noodle” Soup
42. Ranch Dressing
43. Homemade Mayonnaise
44. Homemade Yogurt
45. Drained Yogurt
46. Honey Mustard
47. Seasoning Salt
48. Garlic Mayonnaise

Here is a screen shot of one of the recipes:

If you have any questions about this book, you can comment below or send me an e-mail at brenda @ wellfedhomestead . com (remove the spaces), and I’ll be happy to answer your questions!

If you’re interested in buying this e-book, you simply have to click “Add to Cart” below!

$20.00  

Note that this is an electronic book, not a hard copy. You will be able to download this e-book immediately after purchasing so that you can enjoy it right away!