Happy Spring, everyone! This is your chance to start getting healthy–for summer, fall, winter, next spring, etc.! Today through May 31st, you can get awesome discounts on some very cool items. Have you been thinking about signing up for meal plans? Check out my Meal Plans or various other meal plan options! Wanting to learn how to culture veggies? Check out Get Cultured! There are so many great deals here! Just click the links below and use coupon code SPRING25 and you’ll get 25% off!

Online Classes at 25% off

Make sure to use coupon code SPRING25 at checkout!

Get Cultured E-Course

Ever wondered why yogurt is so good for you? Want to build immunity and enhance digestion through real, whole foods? Learn how to prepare enzyme-rich fermented foods, yogurts, condiments, salsas and chutneys in your kitchen with over 50 video tutorials, 100 recipes and 60 tutorials, plus the free 36-pg e-book Get Cultured: Probiotic Recipe from the Nourished Kitchen.
Regular Price: $199 (on sale for $147)
Spring Sale Price: $110.25

Beautiful Babies E-Course

Want to get pregnant? Already pregnant and want to have a smooth birth and raise a happy, healthy baby? In this e-course, learn the ins and outs of proper nutrition for fertility, pregnancy, breastfeeding, & baby’s first foods.
Regular Price: $199

Spring Sale Price: $149

How to Cook Real Food E-Course

Want to cook healthy foods for your family but don’t know how? Want to save time and money while feeding your family better? Learn to prepare wholesome, traditional foods easily with this online course that covers everything from preparing grass-fed and pasture-raised meats to fermented foods, sourdough baking and naturally sweetened desserts.
Regular Price: $149
Spring Sale Price: $110.25

Real Food Nutrition & Health E-Course PLUS E-book

An online course specifically geared to teaching Nutrition from a Real Food perspective. Sick of the sub-par standards of the USDA’s food pyramid? Now you and your teenagers can learn about REAL nutrition. This e-course is appropriate for those aged 12 and up.
Regular Price: $100-$115
Spring Sale Price: $75-$86
****Please note, there is no discount on the e-course plus printed book option b/c the printed book simply doesn’t have the wiggle room in its price.

Real Food for Rookies Online Class

Are you overwhelmed with all you’ve heard from the “experts” about what you should be eating? Learn the basics in this 12-week online class, including how to fit Real Food into your busy schedule and into your budget. Go with Kelly into the kitchen, to the farm, and to the store where she’ll teach you what it took her years to learn!
Regular Price: $190
Spring Sale Price: $142.50

Reversing Food Allergies Online Cooking Class

Got food allergies? It doesn’t have to be a life sentence! You can actually reverse food allergies. If you’re planning to do GAPS Diet in the new year, now’s the time to sign up and save! NOTE: $5 from every sale will be donated to the Weston A. Price Foundation and $5 will be donated to the Farm-to-Consumer Legal Defense Fund.
Regular Price: $199
Spring Sale Price: $149.25

Healthy, Whole Grains Online Class

Did you know that whole grains can cause mineral deficiencies due to the phtyic acid? Want to learn how to properly soak and sprout whole grains? Sign up for this 12-week online class and I will teach you how to make homemade whole-grain sourdough bread, waffles, pasta, pizza, tortilla chips, granola, oatmeal cookies and apple pie. NOTE: $5 from every sale will be donated to the Weston A. Price Foundation and $5 will be donated to the Farm-to-Consumer Legal Defense Fund.
Regular Price: $199
Spring Sale Price: $149.25

Meal Plans at 25% off

Make sure to use coupon code SPRING25 at checkout!

3 Months GAPS Legal Meal Plans

GAPS and SCD legal dinners with side dishes for 6 nights of the week, delivered to you via e-mail every Friday for 3 months or 6 months. A main dish plus a side dish for each day, plus a shopping list and a list of what to prepare ahead of time. Simple recipes to make life easy on you!
Regular Price: $21
Spring Sale Price: $15.75 for 3 months ($5.25 per month!)

6 Months GAPS Legal Meal Plans

Grain Free Meal Plans

SCD and GAPS Compliant meal plans — 3 meals a day, 7 days a week.
Regular Price: $16.00 (monthly) or $130 (yearly)
Spring Sale Price: $12.00 monthly or $97.50 yearly

CHEESESLAVE Weekly Menus By Mail

Each week you get menu plans for 3 full dinners plus one breakfast, dessert or snack. Kid-friendly, nutrient-dense traditional foods (including superfoods like organ meats & shellfish and lacto-fermented foods EVERY WEEK) from around the world including French, Italian, Japanese & Tex-Mex. All recipes are gluten-free.
Regular Price: $85 or $10 per month
Spring Sale Price: $63.75 or $7.50 per month

Simple Dinners

Each week you’ll receive a simple, healthy and nutrient-dense menu featuring Meals come together in about 40 minutes, feature seasonal ingredients and you’ll enjoy cooking tips, make ahead lists and a shopping list that makes cooking traditional foods easy. Plus, coming in December, you’ll receive full access to our 700+ real food recipe database. Meal plans are suitable for dairy-free, grain-free, gluten-free, and GAPS/SCD diets but don’t compromise on taste.
Regular Price: $85 for one year or $10 per month
Spring Sale Price: $50.25 (less than $1.00 a week!) or $7.50/month

E-books at 25% off

Make sure to use coupon code SPRING25 at checkout!

Garden and Preservation Planner

Are you trying to figure out what to plant, how much to plant, what to preserve, what to freeze, etc? This Garden & Preservation Planner will help you!
Regular Price: $12.95
Spring Sale Price: $9.71

GAPS Lunches Cookbook

5 weeks of seasonal GAPS lunch menus. Missing sandwiches? Pizza? Fried chicken? This is the cookbook you need!
Regular Price: $20
Spring Sale Price: $15

A Whole Food Holiday

GAPS and SCD recipes for the holidays. Dips with crackers, stuffed mushrooms, prime rib, turkey, ham, stuffing, cranberry sauce, faux potatoes, green bean casserole, pumpkin pie, apple pie, chai tea, hot chocolate, egg nog, and MORE!
Regular Price: $21.95
Spring Sale Price: $16.46 (25% off)

What Can I Eat Now? 30 Days on the GAPS Introduction Diet

A step-by-step e-book to get you started on the GAPS Introduction diet
Regular Price: $20.00
Spring Sale Price: $15.00

Best of the Grain Free Meal Plans Cookbook

People from all over the world have enjoyed going grain free with the help of Health, Home, and Happiness’ Grain Free Meal Plans. Now the best of the menu planning service is available in a helpful full color cookbook. All of the 70+ recipes in this book are not only tested to be child friendly, but they also offer clear instructions for beginning cooks, use ingredients and preparation tecniques that can realistically fit into a busy household, and have color photographs that make the reader excited to try grain free meals!
Regular Price: $10 (e-book) to $13 (Amazon)
Spring Sale Price: $7.50 (e-book)

Nourished Baby

Did you know that feeding our children certain foods often prevents the need for braces? That it can also increase intellectual capacity and improve their moods? It’s true, and Nourished Baby offers the insights you need to make the healthiest decisions for your precious baby. You’ll learn how to decode your cravings while nursing, why you should skip rice cereal and what the latest research says about introducing peanuts, eggs and other “allergenic” foods. Plus, enjoy over thirty nutrient rich recipes that are specifically designed for the little tummies, but also meant for the whole family to share and enjoy!
Regular Price: $18.99
Spring Sale Price: $14.24

Real Food Nutrition & Health E-book

Want a curriculum inspired by the same love of wholesome, traditional foods that you find in the cookbook Nourishing Traditions, the work of Weston A. Price, the Slow Food movement, and farmer’s markets everywhere? Annoyed with the sub-par Nutrition standards of the USDA and the typical Nutrition textbook?
Regular Price: $19.95
Spring Sale Price: $15
****Please note, there is no discount on the printed book option b/c the printed book simply doesn’t have the wiggle room in its price.

Real Food Nutrition & Health FOR KIDS E-book

Do you want to teach your younger children about Real Food? To avoid the twaddle put out by the USDA which features their sub-par Nutrition standards? A beautiful book full of fun illustrations, coloring pages, and activities for younger children?
Regular Price: $19.95
Spring Sale Price: $15
****Please note, there is no printed book available for the KIDS version.

Real Food Ingredient Guide

Do you want to use more nutritious ingredients in your kitchen, but feel confused about which ones to choose? Do you need help deciphering food labels at the store, or knowing which foods to buy at your local farm? Grab this guide now for only $7.00!
Regular Price: $10
Spring Sale Price: $7.50

Real Food Party Planning Guide

Does having people over stress you out? I’ve made it easier for you with the tips I’ve learned about planning ahead for a shindig. Maybe you’re a “natural” host or hostess and entertaining is no big deal, but if you’re someone that would like help organizing whatever event is in your future, this guide will be just the thing. This will help you de-stress the whole experience, so you can enjoy yourself as much as your guests are sure to!
Regular Price: Price: $12.00
Spring Sale Price: $9

Traditional Dinners, Traditionally Prepared

A visual companion to Nourishing Traditions-style foods, these step-by-step tutorials in full color photos teach you how to implement real food into your kitchen, easily and confidently!
Regular Price: $14
Spring Sale Price: $10.50

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