5 Essential Tips for Creating a Garden You Love

Thumbnail image for 5 Essential Tips for Creating a Garden You Love January 30, 2015

photo credit This is a guest post from Anna, the editor of Green Talk. I have been gardening for nine years now, and I have made more mistakes than I can count on my hands and toes.  What do I do? I learned from my mistakes and kept growing –literally. The following year I will probably make […]

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7 Things I’ve Learned from 4 Years on the GAPS Diet

Thumbnail image for 7 Things I’ve Learned from 4 Years on the GAPS Diet January 27, 2015

Today’s post is a guest post by Megan Stevens from Eat Beautiful. Megan and her family have been on the GAPS Diet, and she has learned some unique and really cool ways to “cook GAPS.” I recommend checking out her site for more information and recipes!  My family and I have been on the GAPS […]

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How To Prep For The First Five Days Of GAPS Intro

Thumbnail image for How To Prep For The First Five Days Of GAPS Intro January 22, 2015

Today’s post is written by Melanie Christner, a GAPS Practitioner and a Certified Nutritional Therapy Practitioner who used to be one of my Meal Plan subscribers. She writes at Honest Body, I am so excited that Melanie was willing to share some of her GAPS knowledge with all of us! She is also offering a […]

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Gluten-Free & Vegan Chocolate Cupcakes

Thumbnail image for Gluten-Free & Vegan Chocolate Cupcakes January 21, 2015

Don’t freak out, I’m not going vegan. I believe in eating MEAT! I made this up for my daughter and myself (and the rest of the family enjoyed them as well). The reason I made us a dairy-free, egg-free cupcake was because both of us had a blood draw that showed high levels of antibodies […]

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GAPS Intro Recipe: Lemon Basil Chicken

Thumbnail image for GAPS Intro Recipe: Lemon Basil Chicken January 19, 2015

My family did the GAPS Intro again just after Christmas. It’s a good thing to do every now and then to re-set and cleanse the body–especially after a holiday season with cakes, and pies, and dinner rolls and candy! If you don’t know about GAPS, you’ll want to check out the book: Gut and Psychology […]

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GAPS & Paleo Cabbage and Meatball Soup Recipe

Thumbnail image for GAPS & Paleo Cabbage and Meatball Soup Recipe January 12, 2015

I love digging through purses or bags I haven’t used in a long time and finding money, or a tube of lipstick, or best yet; one of my favorite lotions. Looking through old SD cards that weren’t cleared and contain photos of FOOD is kind of like that for me, too. I am not a […]

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Tips for Starting the GAPS Diet

Thumbnail image for Tips for Starting the GAPS Diet January 6, 2015

It’s that time of year again! All of the advertisements and sales are about: working out/getting fit diets organizing Since this isn’t an exercise blog, and I (ahem) don’t exercise enough (don’t quote me on that one…I’m changing tomorrow, right?), I won’t be telling you to pull out your yoga mat or sprint a half […]

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Support Small Farms: Become their Social Media Manager

Thumbnail image for Support Small Farms: Become their Social Media Manager December 27, 2014

Social Media is an important part of running a small business. It’s important for small farms, too. The problem is, most farmers don’t have time for social media marketing. And, they may not know the ins and outs of it, because they haven’t spent many hours there. Do you enjoy social media? Do you have […]

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GAPS Recipes (Roundup)

Thumbnail image for GAPS Recipes (Roundup) December 26, 2014

How many of you are thinking about “going GAPS” since the holidays are over? You want to finish up the last few sugar cookies and the last half of the pie you made, then start, right? I get it. Well, I want to make it easy for you to find GAPS Intro recipes. You can […]

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Grain-Free, Nut-Free 5 Layer Bars

Thumbnail image for Grain-Free, Nut-Free 5 Layer Bars December 22, 2014

I’m *trying* to eat mostly grain-free again–with a few cheats here and there. I’ve been chatting about it over at my GAPS Facebook group. Come check it out and join the conversation. So, I’m trying to eat grain-free, all the while looking through Pinterest for Christmas recipe ideas. Not a good mix! I saw someone […]

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