Check out our GAPS Legal Meal Plans for recipes, a menu & grocery list that are delivered to you each week!

Here’s an index of the recipes on this site! These are GAPS legal recipes that you can use daily! :) Also make sure to check out my cookbooks, A Whole Food Holiday and Thanksgiving Leftover Recipes!

Main Dishes

Zucchini Lasagna

Swedish Meatballs with Zucchini Noodles

Italian Chicken Lettuce Wraps

Chipotle Salad

GAPS Legal Stuffed Bell Peppers

Taco/Pizza Eggs

GAPS Legal Stir Fry (Soy Free)

GAPS Legal Mushroom Burgers

Quiche for Dinner!

Fish in a Pot

Crockpot Chicken Curry

GAPS Legal Grilled Cheese Sandwiches & Tomato Soup

Butternut Squash Pizza

Tuna Chowder

Shrimp Artichoke Salad


Breads (grain free!)

Coconut Flour Blueberry Muffins

Coconut Flour Pumpkin Muffins

Coconut Flour Carrot Muffins


Slow Cooker

Crockpot Chicken Curry



Honey Italian Dressing

Cucumber Tomato Salad

Arugula Salad with Honey-Wine Dressing

Shrimp Artichoke Salad



Tomato Soup





Chicken Apple Sausage Patties

Taco/Pizza Eggs


Coconut Flour Blueberry Muffins

Coconut Flour Pumpkin Muffins

Cranberry Apple Grain Free Granola

Banana Pancakes Easy Enough for a Kid!

Sunday Morning Breakfast Casserole

Make it Your Way Crustless Quiche

Dessert for Breakfast

Slow Cooker Applesauce

Orange Cantaloupe Smoothie



Auston’s Happy Cake

Watermelon Birthday Cake

Carrot Pumpkin Cake with Marshmallow Frosting

Watermelon & Blueberry “Ice Cream”

Honey Vanilla Bean Custard with Raw Cacao

Extra Chocolatey Chocolate Cupcakes

Chocolate Peppermint Love Bars

GAPS Legal Pumpkin Pie

Fudgy Coconut Flour Brownies

GAPS Legal Chocolate Honey Cake

Chocolate Pumpkin Seed Clusters

Slow Cooker Applesauce

GAPS Legal Pumpkin Cheesecake Bars



Orange Cantaloupe Smoothie



Honey Ketchup

Salt & Pepper Mixture



Other Recipes


GAPS Legal 4th of July Recipes

Staple Meals: Breakfasts


Also, for some photos of foods that my family eats (to give you some ideas of what to cook/eat), check out my page, 1 year on GAPS and we haven’t suffered a bit!

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