The GAPS Diet

My family has been on the GAPS diet (Gut and Psychology Syndrome, by Dr. Natasha Campbell McBride) for over 2 years now. I believe that it is the healthiest diet on the planet and that if you’re willing to try it, your body will be nourished, cleansed and healed all at once!

For more information about the GAPS Diet:

And to read about my family’s journey:

And some helps:

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  • http://farmfoodblog.com/healing-digestive-disorders/ Healing Digestive Disorders | Farm Food Blog

    [...] GAPS Legal Meal Plans, and GAPS Lunches Cookbook by the Wellfed Homestead (those links include my affiliate code; she is a Real Food Media blogger and I would get a commission on the sale if you purchased those). Brenda has had her family (which includes seven children) on GAPS for two years so far. They have bio-kids, adopted kids, and foster kids, with various issues to deal with. She has found GAPS very healing for her whole family. Check out her many free blog posts about GAPS. [...]

  • http://next-level-nutrition.com/?p=8560 Healing Digestive Disorders | Next Level Nutrition

    [...] GAPS Legal Meal Plans, and GAPS Lunches Cookbook by the Well Fed Homestead (those links include my affiliate code; she is a Real Food Media (RFM) blogger and I would get a commission on the sale if you purchased those via these links). Brenda has had her family (which includes seven children–bio, adopted, and foster with various issues!) on GAPS for two years so far. She has found GAPS very healing for her whole family. Check out her many free blog posts about GAPS. [...]

  • http://www.wellfedhomestead.com/coming-off-of-the-gaps-diet Coming off of the GAPS Diet | The Well Fed Homestead

    [...] few weeks ago, my family started trying a few foods that are not on the GAPS Diet. We have been on this diet 2 years and 3 months now, and we figured it was time to start. I wrote [...]

  • Sdbrougher

    I would love to know your thoughts about the difference between a GAPS diet and the Paleo diet. I am trying to decide which one is best and I get very confused.