GAPS Diet & Nutrition,  The GAPS Diet

1 Year on GAPS, and we haven’t suffered a bit!

When most people think of losing weight and getting healthier, they think of portion control and tasteless meals. We haven’t done any portion controlling, and our meals have been super yummy! Here’s a snapshot of some of the foods we have eaten over the last year. 

Many of these recipes can be found in my cookbooks, A Whole Food Holiday and Thanksgiving Leftover Recipes. Keep in mind that these recipes can be cooked throughout the year!



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