Full GAPS,  Recipes,  Salads

Arugula Avocado Salad

I LOVE arugula! It has a bit of a bite to it, so sometimes kids (and even some adults) aren’t fond of it. Arugula is widely used in Italy as a green by itself, a mixed green within a salad, a cooked green, or even a pizza topping! 🙂 Eating greens like arugula regularly can help your body fight off carcinogens. (source) Arugula is a great source of Vitamins A, C and K, and provides high levels of Iron and Copper. Try this salad and see if you enjoy arugula! 🙂

Arugula Avocado Salad


  • 5 oz arugula, washed
  • 3 carrots, shredded
  • 1 ripe avocado, sliced
  • 1/2 cup extra virgin olive oil
  • 1/4 cup raspberry vinegar
  • sea salt
  • black pepper


  • Arrange arugula, carrots and avocado on each plate.
  • Drizzle with olive oil and raspberry vinegar.
  • Season with salt and pepper. 



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