Desserts,  GAPS Stage 5,  GAPS Stage 6,  Recipes

Baked Apple Slices

Baked Apple Slices

(GAPS Intro Stage 5 with apples and cinnamon only, Full GAPS for the full recipe)


One apple per person

cinnamon, to taste  where to buy cinnamon

1/4 c. nuts (we enjoy walnuts the best), soaked and dehydrated then roughly chopped  where to buy nuts

2 Tbsp. honey, divided (optional)

2 Tbsp. Butter or Ghee, divided  where to buy ghee



Cut the apples into slices and place in a cake pan or other lipped baking pan. Spread out so that they are not covering other apples completely it’s ok if they overlap a bit!

Sprinkle with cinnamon.

Chop nuts and add if you would enjoy/can have nuts.

Drizzle honey on top.

Lastly, add little bits on butter or ghee on top of the dish this is helpful not only for a wonderful taste, but it will help to keep your blood sugar stable.

Cook in a 350* oven for 30 minutes or less if you are anxious! =) The sooner you pull it out the more crisp the apples will be, the longer it is in the softer they will be.

Also make sure to check out my Grain Free Dessert book for more yummy treats!