Carrot Raisin Salad (GAPS)

by brenda on April 1, 2012

This is the Carrot Raisin Salad in A Whole Food Holiday. It’s yummy for the holidays for for any day, really! Enjoy!

Carrot Raisin Salad (GAPS Friendly)

Rating: 51

Prep Time: 4 hours

Yield: 4-6 servings

Carrot Raisin Salad (GAPS Friendly)

GAPS Legal Carrot Salad with no refined sugars. Easy and perfect for holidays or every day! Easy to prep, then chill until serving!


  • 1 lb carrots, shredded
  • 2/3 cup raisins, no sugar added
  • 1 cup yogurt
  • 3 TB honey
  • 1/2 tsp cinnamon


  1. Using a food processor, shred carrots and toss into a medium bowl. Combine raisins, yogurt, honey and cinnamon in with carrots. Chill for several hours or overnight.

This recipe was shared at Fat Tuesday.

{ 3 comments… read them below or add one }

Anthony Montoya April 4, 2012 at 5:31 am

Is all yogurt GAPS friendly?


Brenda April 4, 2012 at 2:50 pm

Hi Anthony, no, just homemade yogurt that has been made over 24 hours. Thanks for clarifying this! 🙂


Katie April 4, 2012 at 6:43 am

My mom always made this when we were kids but she used sugar. I like your honey sweetened version. I wanted to invite you to share it at Whole Foods Wednesday where you can link up whole foods recipes and tips for whole living. Hope you have a blessed day!



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