• Essential Oils,  GAPS Diet & Nutrition

    Is it ok to use Essential Oils on the GAPS Diet?

    The GAPS Diet is a strict protocol of foods and supplements for healing the gut. Essential oils have many healing properties and are useful for people who are trying to heal from various ailments. You might wonder, do the two go hand-in-hand? I was curious about the same thing, so I contacted Dr. Natasha Campbell-McBride to ask her. ­čÖé This is what she said: “Essential oils are compatible with GAPS (externally and internally), just start slowly from a tiny amount. I had people who reacted to them.” Some oils are not ok to take internally. Make sure you have a good reference guide like the Essential Oils Pocket Reference┬áto look…