New Improved Extra Chocolatey Chocolate Coconut Flour Cupcakes (Paleo Style)

I wrote my original Extra Chocolatey Chocolate Coconut Flour Cupcakes recipe 6 years ago! Can you believe it!? My family had 3 successful years on the GAPS Diet. Then we went through some big life changes (like saying goodbye to our beloved foster kids of 14 months, etc.) and I dropped the ball on GAPS. … Read more

16 Medical Conditions Related to Gluten Sensitivity

photo credit Have you ever been told that gluten sensitivity isn’t real? Have you heard people say this to you? I have. And whenever I hear statements like this, it, again, drives me to reading medical studies. 😉 The truth is, there is SO much proof that a gluten-free diet is good for SO many people, and SO … Read more

How to order a Paleo Chipotle Salad

My family really likes Chipotle. It’s our “fast food” go to–but admittedly, it’s a bit pricy for a family of 6. I am not complaining though, because I would rather pay for good quality ingredients and know that we are fueling the bodies of our family members WELL. Food is one area of life where … Read more

How to defend your diet at the holidays

   photo credit: AJ Schuster The holidays are coming up. For some of you, because you’re choosing to eat “differently” than the rest of your family, the holidays are something you dread. You’re going to be questioned, scolded, and possibly downright persecuted for taking a stand for your health. I write this post because I’ve … Read more

How to Fatten Pigs and People

photo credit 1 and photo credit 2 We raise pigs. We currently have 24 pigs on pasture. Needless to say, fattening pigs is on our mind. Our last pigs, American Guinea Hogs, ate way too much feed for the amount of meat we got off of them (1,000 lbs of feed each–roughly $500, and they … Read more