I wrote my original Extra Chocolatey Chocolate Coconut Flour Cupcakes recipe 6 years ago! Can you believe it!? My family had 3 successful years on the GAPS Diet. Then we went through some big life changes (like saying goodbye to our beloved foster kids of 14 months, etc.) and I dropped the ball on GAPS. … Read more
Don’t freak out, I’m not going vegan. I believe in eating MEAT! I made this up for my daughter and myself (and the rest of the family enjoyed them as well). The reason I made us a dairy-free, egg-free cupcake was because both of us had a blood draw that showed high levels of antibodies … Read more
I’m *trying* to eat mostly grain-free again–with a few cheats here and there. I’ve been chatting about it over at my GAPS Facebook group. Come check it out and join the conversation. So, I’m trying to eat grain-free, all the while looking through Pinterest for Christmas recipe ideas. Not a good mix! đ đ I … Read more
Ruby is almost 7, and enjoys doing all things “Mommy.” She loves taking care of baby dolls, pretending our dog is a baby, putting away groceries, organizing, and of course, helping out in the kitchen! She made up this “recipe” for a dessert and wanted to make it. I taught her how to properly use … Read more
I have been finding so many great looking GAPS legal 4th of July recipes, I thought I would link up and share them with all of you! Salads Cucumber Tomato Salad from The Well Fed Homestead Green Bean Salad from The Well Fed Homestead Carrot Raisin Salad from The Well Fed Homestead Blackberry Vinaigrette from … Read more
I want to share with you this yummy, grain-free, coconut flour recipe. A mock “twinkie” recipe for people who can’t (or won’t) eat the real thing. This recipe comes from my Grain-Free Desserts e-book, which is my favorite of all of my e-books because it’s so darn cute. đ I hope you like this recipe! … Read more
Valentine’s Day is coming up in less than a week! When you are on a restricted diet, sometimes it is difficult to go out to eat and find something that won’t make you sick. I get it! I wanted to gather up as many grain-free Valentine’s recipes as I could for you. Don’t forget to … Read more
When I was little, my favorite type of dessert to have for my birthday was Cherry Chip, cupcakes with pink frosting, of course! The Cherry Chip cupcake mix came right out of a box mix, and I hate to think what might have been in the stuff! đ Well, your kids donât have to be … Read more
I got this idea from Caraâs Chocolate Gelatin âPuddingâ. I love Caraâs recipes because theyâre simple. She makes it easy for people to eat GAPS. It does not have to be super difficult, people!  If youâre feeling overwhelmed by GAPS and you need help, I highly recommend Caraâs Intro Book and her Meal Plans. I wanted to make something pink … Read more
It’s here! I’ve been working hard on compiling this e-book of grain-free, refined-sugar-free amazing dessert recipes! In this book there are grain-free recipes for: cookies & bars (12) cakes (7) pies & crisps (4) ice creams (7) candies (8) muffins & sweet breads (9) staples & misc. desserts (6) The bloggers who made the wonderful … Read more