Full GAPS
- Dairy-Free, Dinner, Food, Full GAPS, GAPS Stage 6, Gluten Free, Grain-Free, Lunch, Nut-Free, Paleo, Recipes
Grain-Free Spicy Whole Roasted Chicken
One of the things I learned on the farm, raising our own chickens, was that farm chicken isn’t easily served up as boneless skinless chicken breasts or thighs. Most of the time, our home-grown chicken was served as whole, roasted chicken. This brought about the need to create different and interesting whole chicken recipes! 🙂 This was one of the recipes I created on the farm. This recipe can also be found in my GAPS Meal Plans. This chicken makes an excellent broth! I used it to make my Tomato Soup recipe & it made a tasty soup! Grain-Free Spicy Whole Roasted Chicken Author: Brenda Scott Serves: 4-8 Ingredients 1…
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Grain-Free Carrot Raisin Salad
We’ve been making this salad since we were on the GAPS Diet (which we started approximately 10 years ago & were on for 3 years!). My kids love this salad. It is a nice dinner addition and quite easy to prepare. This recipe is in my GAPS Meal Plans. Grain-Free Carrot Raisin Salad Author: Brenda Scott Serves: 6 Ingredients 1 lb carrots, shredded 2/3 cup raisins, no sugar added 1 cup plain yogurt (homemade is best, use coconut milk yogurt for a dairy free version) 3 TB honey 1/2 tsp cinnamon, optional Instructions Combine yogurt, honey and cinnamon in a medium bowl. Shred carrots in a food processor or with…
- Dinner, Full GAPS, GAPS Stage 2, GAPS Stage 3, GAPS Stage 4, GAPS Stage 5, GAPS Stage 6, Lunch, Nut-Free, Paleo, Recipes
Grain-Free Tomato Soup
This soup is from my GAPS Meal Plans & we enjoyed it again for lunch last week! This is really quite simple to prepare, and it is suitable for people who are eating GAPS, Paleo, Primal, Gluten-Free, Dairy-Free, and even vegetarian or vegan. My family serves this alongside gluten free grilled cheese sandwiches. There is a grain-free grilled cheese sandwich recipe in my meal plans, but you can use any kind of “bread” that works for your diet restrictions. Make sure to use tomatoes that are stored in a jar, not canned tomatoes. Tomatoes are acidic and therefore leech toxins out of metal cans lined with BPA. I prefer Jovial…
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GAPS & Paleo Cabbage and Meatball Soup Recipe
I love digging through purses or bags I haven’t used in a long time and finding money, or a tube of lipstick, or best yet; one of my favorite lotions. Looking through old SD cards that weren’t cleared and contain photos of FOOD is kind of like that for me, too. 🙂 I am not a professional photographer, people. I’m watching YouTube videos to learn more, but I have a long ways to go. I have a cool camera. I have some lighting, and a reflector. I know to shoot in daylight, near a window. That’s about the extent of my photography skills. At the farm, photography seemed easier for…
- Full GAPS, GAPS Diet & Nutrition, GAPS Stage 1, GAPS Stage 2, GAPS Stage 3, GAPS Stage 4, GAPS Stage 5, GAPS Stage 6, Recipes
GAPS Recipes (Roundup)
How many of you are thinking about “going GAPS” since the holidays are over? You want to finish up the last few sugar cookies and the last half of the pie you made, then start, right? I get it. 🙂 Well, I want to make it easy for you to find GAPS Intro recipes. You can search the internet, and it’s confusing–what exactly can you eat on the GAPS Intro Diet? Well, I’ll post some guidelines and then a linkup for the recipes here! I do not recommend doing the GAPS Diet only based on information from blogs like mine. While I love to share information with you, and so do many…
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Grain-Free 4th of July
I have been finding so many great looking GAPS legal 4th of July recipes, I thought I would link up and share them with all of you! Salads Cucumber Tomato Salad from The Well Fed Homestead Green Bean Salad from The Well Fed Homestead Carrot Raisin Salad from The Well Fed Homestead Blackberry Vinaigrette from Pantry Paratus Raspberry Grapefruit Salad from My Real Food Life Persian Watermelon Rose Salad from Nourishing Gourmet Nourishing Broccoli Salad from Divine Health from the Inside Out Side Dishes Coconut Flour “Corn Bread” from The Well Fed Homestead Fruit Juice Gelatin from Nourishing Gourmet Grilled English Peas from Simply Recipes Main Dishes Grilled…
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Paleo BBQ Beef & Cabbage (with options for non-Paleo family members)
My husband and I started eating Paleo yesterday, but our kids are eating gluten free. For breakfast we had an egg casserole, for lunch we had lettuce wraps, and for dinner we had BBQ Beef & Cabbage. This is a simple 1 pot dinner for Paleo peeps. For the non-Paleo folks, cook a pot of rice, gluten free pasta, or bake some potatoes in the oven. PrintPaleo BBQ Beef & Cabbage (with options for non-Paleo family members) Ingredients1 small onion, finely chopped 4 cloves garlic, minced 4 TB olive oil 2 lbs grass fed ground beef 28 oz can diced tomatoes 1/2 c honey 1/4 c apple cider vinegar 1/2…
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Arugula Avocado Salad
I LOVE arugula! It has a bit of a bite to it, so sometimes kids (and even some adults) aren’t fond of it. Arugula is widely used in Italy as a green by itself, a mixed green within a salad, a cooked green, or even a pizza topping! 🙂 Eating greens like arugula regularly can help your body fight off carcinogens. (source) Arugula is a great source of Vitamins A, C and K, and provides high levels of Iron and Copper. Try this salad and see if you enjoy arugula! 🙂 Arugula Avocado Salad INGREDIENTS 5 oz arugula, washed 3 carrots, shredded 1 ripe avocado, sliced 1/2 cup extra virgin…
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Cucumber Tomato Salad
This super tasty salad goes great with my Italian Chicken Lettuce Wraps and is a perfect way to use up summer’s bounty. Honey Italian Dressing INGREDIENTS 1/4 c red wine vinegar 1/2 c extra virgin olive oil 2 TB lemon juice 2 TB honey METHOD Whisk everything together and drizzle on salad or lettuce wraps. Cucumber Tomato Salad INGREDIENTS 2 c cherry or grape tomatoes (different colors and types are best!) 1 large cucumber salt 1 bunch basil, torn 1 recipe Honey Italian Dressing METHOD Wash the tomatoes in half and set inside of a colander. Wash the cucumbers and dice and add to the…
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Grain-Free Twinkie Cupcakes
I want to share with you this yummy, grain-free, coconut flour recipe. A mock “twinkie” recipe for people who can’t (or won’t) eat the real thing. This recipe comes from my Grain-Free Desserts e-book, which is my favorite of all of my e-books because it’s so darn cute. 😉 I hope you like this recipe! Grain-Free Twinkie Cupcakes Ingredients cupcakes: 5 eggs, separated 1/3 cup butter, melted 1/3 cup honey 1 1/2 TBS vanilla extract 1 1/2 TBS lemon juice 1 tsp baking soda 1/4 tsp sea salt 1/2 cup coconut flour filling: 3 egg whites 1/3 cup honey Method • Fill 12 muffin cups with unbleached liners and set…
