Full GAPS
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Super Easy Cinnamon Chicken (GAPS legal)
My family loves this chicken recipe! The best part about it? The BROTH that you can make after you’ve taken the meat off of the bones. Mmmmm! It is SO good to drink! It’s like cinnamon toast in a cup! đ This is yummy paired with a sweet side dish, like sweet potatoes or butternut squash, or a spinach salad with a honey vinaigrette. I have made this chicken in the crockpot before–same seasonings, on low for most of the day. Super Easy Cinnamon Chicken Ingredients: 1 whole chicken (about 4 lbs) 1/4 tsp ground cloves 1/4 tsp ground allspice 1/2 tsp ground nutmeg 2 tsp ground cinnamon Directions:…
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Coconut Flour Carrot Zucchini Muffins
It won’t be long until we will have zucchini from our garden…I thought I’d share this yummy recipe that uses both carrots and zucchini. YUM! Have it for breakfast or alongside a soup or salad, or even as a dessert! Coconut Flour Carrot Zucchini Muffins 6 eggs 1/2 c coconut oil, melted 1/2 c honey 2 TB vanilla 1/2 tsp sea salt 1/2 tsp baking soda 2 tsp cinnamon 1/2 c coconut flour 1 c carrots, shredded (about 2 medium) 1 c zucchini, shredded (about 1 small) Preheat the oven to 350 degrees. Line 12 muffin cups with liners, or grease with coconut oil. Combine the eggs, coconut oil, honey…
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Creamed Spinach with Coconut Milk and Bacon
When I was a kid, I thought spinach came from a can (you know, like Popeye ate!), and it was disgusting. Well, friends, spinach doesn’t have to be disgusting, or from a can! And, it will be amazing (as everything is–except chocolate!) if you just add BACON! đ Creamed Spinach with Coconut Milk and Bacon Ingredients: 1 lbs spinach 8 strips bacon, uncooked, finely chopped 4 cloves garlic, minced 2 medium onions, finely chopped 4 TB butter or ghee 4 TB coconut flour 2 c coconut milk 1/4 tsp ground nutmeg sea salt and black pepper Directions: Bring a large pot of water to boil. Place the spinach in the boiling…
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Grain-Free Valentine’s Day Recipes
Valentine’s Day is coming up in less than a week! When you are on a restricted diet, sometimes it is difficult to go out to eat and find something that won’t make you sick. I get it! I wanted to gather up as many grain-free Valentine’s recipes as I could for you. Don’t forget to use the code “loveyoursweeties” to get $5 off of my Grain Free Dessert E-Book by February 15th! There are some amazing recipes in there that I know you will enjoy! đ Here are some more amazing recipes for you to try this Valentine’s Day! Beverages Try my Homemade Honey Sangria recipe for you & your…
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Spinach, Orange & Pomegranate Salad {GAPS Legal, Paleo}
This salad makes a nice addition to an elegant OR every-day meal! It’s simple to prepare, and yet it has a nice presentation on the plate. PrintSpinach, Orange & Pomegranate Salad {GAPS Legal, Paleo} Rating: 51 Yield: 6 servings Ingredients5 oz baby spinach 2 oranges 1/3 cup cold pressed olive oil 2 TB raw honey 1 cup pomegranate seeds 1/2 cup sunflower seeds Pink Himalayan SaltMethodWash the spinach and divide it among 6 plates. Juice 1 of the oranges and mix together with olive oil and honey in a jar or small bowl. Peel and cut up the remaining orange. Top the salads with orange slices, pomegranate seeds and sunflower…
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Coconut Flour Cherry Chip Cupcakes
When I was little, my favorite type of dessert to have for my birthday was Cherry Chip, cupcakes with pink frosting, of course! The Cherry Chip cupcake mix came right out of a box mix, and I hate to think what might have been in the stuff! đ Well, your kids donât have to be âdeprivedâ (Ha!), they can have Cherry Chip cupcakes. Truth be told, these donât taste exactly like the original, but if your kids have never tried the boxed kind, theyâll never know! My kids liked them, anyways! PrintCoconut Flour Cherry Chip Cupcakes Ingredients1/2 c coconut oil, melted where to buy coconut oil 6 eggs pinch…
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Homemade Sangria with Honey
I am not a big alcohol drinker. I can count the number of times in my life that I’ve ever had alcohol. I don’t like it much. I like really good quality red wine (the expensive stuff!), and Sangrias, and that’s pretty much it. Sangrias are nice because they’re so fruity and sweet, you hardly notice that you’re drinking any alcohol. đ I purchased all of these ingredients (besides the honey, because we buy wholesale from a local apiary) from Trader Joes. I like Trader Joes, because I think they make it easy to buy and cook real food. There’s a lot of not-so-real-food there, too (avoid the candy, box…
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Raspberry Coconut Milk Gelatin Dessert {GAPS Friendly}
I got this idea from Caraâs Chocolate Gelatin âPuddingâ. I love Caraâs recipes because theyâre simple. She makes it easy for people to eat GAPS. It does not have to be super difficult, people!  If youâre feeling overwhelmed by GAPS and you need help, I highly recommend Caraâs Intro Book and her Meal Plans. I wanted to make something pink for Valentineâs Day, so I played with her recipe and added frozen raspberries instead of chocolate. Youâll need to use an immersion blender or a blender so that you donât have big raspberry chunks. My kids really loved this recipe! At the bottom of the bowl there may be a thin layer that looks like…
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Sautéed Cauliflower with Cheese
Cooked cauliflower is the perfect side dish this time of year. With cheese, it’s a totally satisfying comfort food & a perfect replacement for potatoes if you’re on GAPS. PrintSautĂ©ed Cauliflower with Cheese Rating: 51 Ingredients2 TB coconut oil 1 onion, sliced thin 1 bag frozen bell peppers, thinly sliced 1 head cauliflower, chopped 8 oz white cheddar cheese, shreddedMethodHeat coconut oil in a skillet over medium heat. Cook the onions, peppers and cauliflower until tender. Top with the cheese and broil, 3â from the heat, for about 2 minutes, or until the cheese is melted and bubbly.3.1https://www.wellfedhomestead.com/sauteed-cauliflower-with-cheeseCopyright The Well Fed Homestead https://www.wellfedhomestead.com
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Grain-Free Chicken Enchilada Casserole
Want an easy, tasty dinner? Try this with my Enchilada Sauce recipe. PrintGrain Free Chicken Enchilada Casserole Rating: 51 Ingredients4 TB butter or ghee where to buy ghee 2 small sweet onions, chopped 8 cloves garlic, minced 1 4 oz can diced green chiles 4 tsp cumin where to buy sea salt 4 tsp chili powder where to buy sea salt 2 lbs chicken, cooked and shredded 1 c sour cream 1 recipe Enchilada Sauce 16 oz raw jack cheese, shreddedMethodPreheat oven to 350 degrees. Heat butter or ghee in a large skillet over medium high heat. Add the onions and garlic and saute until the onions are tender and…
