My family loves this chicken recipe! The best part about it? The BROTH that you can make after you’ve taken the meat off of the bones. Mmmmm! It is SO good to drink! It’s like cinnamon toast in a cup! đ This is yummy paired with a sweet side dish, like sweet potatoes or butternut … Read more
It won’t be long until we will have zucchini from our garden…I thought I’d share this yummy recipe that uses both carrots and zucchini. YUM! Have it for breakfast or alongside a soup or salad, or even as a dessert! Coconut Flour Carrot Zucchini Muffins 6 eggs 1/2 c coconut oil, melted 1/2 c honey … Read more
When I was a kid, I thought spinach came from a can (you know, like Popeye ate!), and it was disgusting. Well, friends, spinach doesn’t have to be disgusting, or from a can! And, it will be amazing (as everything is–except chocolate!) if you just add BACON! đ Creamed Spinach with Coconut Milk and Bacon Ingredients: … Read more
Valentine’s Day is coming up in less than a week! When you are on a restricted diet, sometimes it is difficult to go out to eat and find something that won’t make you sick. I get it! I wanted to gather up as many grain-free Valentine’s recipes as I could for you. Don’t forget to … Read more
This salad makes a nice addition to an elegant OR every-day meal! It’s simple to prepare, and yet it has a nice presentation on the plate. PrintSpinach, Orange & Pomegranate Salad {GAPS Legal, Paleo} Rating: 51 Yield: 6 servings Ingredients5 oz baby spinach 2 oranges 1/3 cup cold pressed olive oil 2 TB raw honey … Read more
When I was little, my favorite type of dessert to have for my birthday was Cherry Chip, cupcakes with pink frosting, of course! The Cherry Chip cupcake mix came right out of a box mix, and I hate to think what might have been in the stuff! đ Well, your kids donât have to be … Read more
I am not a big alcohol drinker. I can count the number of times in my life that I’ve ever had alcohol. I don’t like it much. I like really good quality red wine (the expensive stuff!), and Sangrias, and that’s pretty much it. Sangrias are nice because they’re so fruity and sweet, you hardly … Read more
I got this idea from Caraâs Chocolate Gelatin âPuddingâ. I love Caraâs recipes because theyâre simple. She makes it easy for people to eat GAPS. It does not have to be super difficult, people!  If youâre feeling overwhelmed by GAPS and you need help, I highly recommend Caraâs Intro Book and her Meal Plans. I wanted to make something pink … Read more
Cooked cauliflower is the perfect side dish this time of year. With cheese, it’s a totally satisfying comfort food & a perfect replacement for potatoes if you’re on GAPS. PrintSautĂ©ed Cauliflower with Cheese Rating: 51 Ingredients2 TB coconut oil 1 onion, sliced thin 1 bag frozen bell peppers, thinly sliced 1 head cauliflower, chopped 8 … Read more
Want an easy, tasty dinner? Try this with my Enchilada Sauce recipe. PrintGrain Free Chicken Enchilada Casserole Rating: 51 Ingredients4 TB butter or ghee where to buy ghee 2 small sweet onions, chopped 8 cloves garlic, minced 1 4 oz can diced green chiles 4 tsp cumin where to buy sea salt 4 tsp chili … Read more