GAPS Stage 1
- Full GAPS, GAPS Diet & Nutrition, GAPS Stage 1, GAPS Stage 2, GAPS Stage 3, GAPS Stage 4, GAPS Stage 5, GAPS Stage 6, Recipes
GAPS Recipes (Roundup)
How many of you are thinking about “going GAPS” since the holidays are over? You want to finish up the last few sugar cookies and the last half of the pie you made, then start, right? I get it. 🙂 Well, I want to make it easy for you to find GAPS Intro recipes. You can search the internet, and it’s confusing–what exactly can you eat on the GAPS Intro Diet? Well, I’ll post some guidelines and then a linkup for the recipes here! I do not recommend doing the GAPS Diet only based on information from blogs like mine. While I love to share information with you, and so do many…
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GAPS Intro Stage 1 Roasted Carrots
When we are on the GAPS Intro Diet, it feels like I am always cooking. If you’ve done the intro diet, I am sure you can relate. You chop up veggies, chop up meat, make broth, make soup, your family eats it, and they’re hungry again! This food is so easily digestible that your gut isn’t blocked up & trying to process it for hours between meals! You don’t want GAPS to become a low carb diet or a starvation diet, either! That is not the goal. The goal is to heal your body with the *right* foods. Not less food, not less of a particular nutrient–but more of the…
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GAPS Intro Stage 1 Chicken, Carrot & Cauliflower Soup
My family did the GAPS Intro diet again for 1 week–that was about all we could handle, this time around. 😉 The GAPS Intro Diet is AMAZING, folks! It’s healing–and if you’ve been through it and are going through it again; it’s torture. 🙂 But really, I recommend doing a GAPS Intro “cleanse” every now and then, just to get your body back on track. If you’ve had the flu or some kind of illness, this diet will be especially helpful in re-establishing proper gastrointestinal bacteria. This is a very easy soup. You can really use any cut of chicken or any type of meat. If your meat is already…
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Eat What You Need on the GAPS Intro
Excuse the blurry picture, I took it on my iphone! This is Dr. Natasha Campbell-McBride at the 2011 Weston A Price Foundation Conference in Dallas, TX. I got to sit in the very front row for an entire day, listening to this brilliant doctor. She is my favorite doctor, EVER. 🙂 I took 40 pages of notes, front and back, at this conference!!! AND I bought the set of mp3’s so that I can hear it all again and also listen to the sessions I did not attend. I’ve got several post ideas in mind, to share what I learned. For now, I want to give you a nugget of…
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