- Dinner, Full GAPS, GAPS Stage 2, GAPS Stage 3, GAPS Stage 4, GAPS Stage 5, GAPS Stage 6, Lunch, Nut-Free, Paleo, Recipes
Grain-Free Tomato Soup
This soup is from my GAPS Meal Plans & we enjoyed it again for lunch last week! This is really quite simple to prepare, and it is suitable for people who are eating GAPS, Paleo, Primal, Gluten-Free, Dairy-Free, and even vegetarian or vegan. My family serves this alongside gluten free grilled cheese sandwiches. There is a grain-free grilled cheese sandwich recipe in my meal plans, but you can use any kind of “bread” that works for your diet restrictions. Make sure to use tomatoes that are stored in a jar, not canned tomatoes. Tomatoes are acidic and therefore leech toxins out of metal cans lined with BPA. I prefer Jovial…
- Full GAPS, GAPS Diet & Nutrition, GAPS Stage 1, GAPS Stage 2, GAPS Stage 3, GAPS Stage 4, GAPS Stage 5, GAPS Stage 6, Recipes
GAPS Recipes (Roundup)
How many of you are thinking about “going GAPS” since the holidays are over? You want to finish up the last few sugar cookies and the last half of the pie you made, then start, right? I get it. 🙂 Well, I want to make it easy for you to find GAPS Intro recipes. You can search the internet, and it’s confusing–what exactly can you eat on the GAPS Intro Diet? Well, I’ll post some guidelines and then a linkup for the recipes here! I do not recommend doing the GAPS Diet only based on information from blogs like mine. While I love to share information with you, and so do many…
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Quick, Easy & Cheap GAPS Lunch: Italian Vegetable Soup
I made this soup for lunch yesterday and my kids loved it. It was quick, easy, healthy, GAPS legal, and it only cost about $6.81 for the whole pot and nourished 6 of us (plus a little for the baby). Let me share the recipe & cost break down! Italian Vegetable Soup 2 TB butter or ghee or bacon grease, which would be free (New Seasons, .19) 1/2 onion (organic, from Azure Standard, about .13) 3 carrots, sliced (organic, from Costco, .46) 2 stalks celery (organic, from New Seasons or Azure Standard, about .68) 5 c chicken broth (homemade = relativelyĂ‚Â free…see my notes below!) 1 10 oz bag frozen…
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Leftover Chicken & Egg Salad
I have been blessed with a husband who adores a good salad…amazing-I know! =) He will thankfully eat a plain salad, but the more goodness I add in the happier man I find inhaling a salad faster than I can make it! This salad I whipped up for him with some leftover chicken (I had baked it in the oven with some salt, cayenne pepper and basil). As I was hoping to make it a large salad to keep him full for awhile, I decided to add some hard boiled eggs and topped it off with some soaked and sprouted sunflower seeds. He loved it! (In case you like to…
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Baked Apple Slices
Baked Apple Slices (GAPS Intro Stage 5 with apples and cinnamon only, Full GAPS for the full recipe) Ingredients: One apple per person cinnamon, to taste  where to buy cinnamon 1/4 c. nuts (we enjoy walnuts the best), soaked and dehydrated then roughly chopped  where to buy nuts 2 Tbsp. honey, divided (optional) 2 Tbsp. Butter or Ghee, divided  where to buy ghee Directions: Cut the apples into slices and place in a cake pan or other lipped baking pan. Spread out so that they are not covering other apples completely it’s ok if they overlap a bit! Sprinkle with cinnamon. Chop nuts and add if you would enjoy/can have nuts.…
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Bacon Wrapped Apple Slices
Bacon Wrapped Apple Slices (GAPS Full Diet) Ingredients: One apple per person 1 package of bacon (make sure it is a GAPS legal package that has no sugar or chemical preservatives) 1 pkg. Toothpicks, optional Directions: Cook bacon according to directions and allow to cool. Meanwhile cut apples into slices. Wrap one slice (or 1/2 a slice to make the treat go further!) cooled bacon around each apple slice. Poke a toothpick through the end of the bacon all the way through to hold it in place.
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GAPS Legal Apple Kebabs
PrintGAPS Legal Apple Kebabs Ingredients6 apples, or one per person 1 c. honey 1/4 c. ghee (butter could possibly work, but I've only used ghee) pinch of sea salt 6 bamboo skewers, 1 per personMethodIn small sauce pan warm up honey, ghee and salt on medium heat until well incorporated. Remove from heat and pour into one small serving bowl per person. Meanwhile, cut up apples into slices and pierce in the center with the kabob skewers.3.1https://www.wellfedhomestead.com/gaps-legal-apple-kebabCopyright The Well Fed Homestead https://www.wellfedhomestead.com
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Chicken Apple Sausage Patties
I shared on Facebook last week that I had made up a sausage recipe for breakfast. I promised to give you all the recipe, too. Well, here it is! These were really yummy. My only wish is that I’d doubled or tripled this recipe! 🙂 ENJOY! Chicken Apple Breakfast Sausage Patties INGREDIENTS 1 lb ground chicken (pastured) 2 eggs (from pastured chickens) 1 apple, grated (with a cheese grater) 1/4 tsp ground cloves 1/2 tsp onion powder 1/2 tsp ground nutmeg 1 tsp ground allspice 1 tsp ground ginger 1 tsp ground sage METHOD Combine everything in a medium bowl. I put gloves on my hands and squish it all…
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Celebrate Birthdays the GAPS Way! Part 2
So glad you are joining me for “Celebrate Birthdays the GAPS Way! Part 2” ! Click here to link over to Part 1 if you would like to enjoy another yummy cake recipe! As our boys have birthdays really close together, we celebrate with friends all at one time and it is such a relief to only plan one party! Ă‚Â We kept it all really simple-including the “cake”…really, you will be shocked at how easy this is to make: Watermelon and Fruit Kabobs Birthday Cake (GAPS Intro Stage 6 and Full GAPS legal) 2 medium to large seedless watermelons 2 cantaloupe (or other melon) 1 pkg green grapes…
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Celebrate Birthdays the GAPS Way! Part 1
We have celebrated 3 little kid birthdays this past month and had a wonderful time making each day special. We like to keep things really simple around our house, but I still wanted to have some kind of special treat or cake for each child. I really wasn’t sure how to it was going to work out as we are starting GAPS, but all three treats turned out wonderfully! Yesterday Jackson turned 5 years old!! I can hardly believe it…he is getting so big, yet still has that wonderful child-likeness that I love. Here is the cake he requested for his birthday made from a version of Brenda’s…
