Dinner,  Full GAPS,  Recipes

GAPS Legal Sloppy Joes!

Do you miss Sloppy Joes? Well, you can eat them again! This recipe was one of our Meal Plan recipes. If you want to get 6 great dinners, 6 side dishes and a shopping list in your inbox every week, sign up for our Meal Plans!


2 lbs ground beef

1/2 c onion, chopped

1/2 c frozen peppers, chopped

4 cloves garlic, minced

2 tsp dijon mustard

14.5 oz jar tomato sauce

2 TB honey

sea salt and black pepper


In a large skillet, over medium heat, cook the ground beef with the onions, bell peppers and garlic until

the meat is fully browned. Add in the mustard, tomato sauce, honey, salt and pepper. Serve on top of Cheesy Biscuits (in GAPS Lunches cookbook!).


  • Becca

    I am also very interested in the recipe for the bread. However, I do understand that if you gave out all of your recipes, there would be no point in signing up for meals or buying the book. I’m hoping this one will be in a future meal plan. 😉

  • Summoora

    Judging by the texture (and correct me if I’m wrong), that looks like coconut flour bread. No thanks. Maybe it would be less mealy with the meat sauce on top, but coconut flour sits so heavy in my stomach, like I ate sawdust.

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