GAPS Lunches Cookbook

It’s here! I’m excited to share with you this awesome e-book with 71 pages and 5 weeks (30 days) of GAPS legal lunches!

$20.00  Add to Cart

There are 48 recipes in this book for you to try! Everything in the book is GAPS legal, which automatically means it is free of:

  • gluten
  • grains
  • processed foods
  • refined sugars

My family has nut allergies, so in this particular book, there are also no nut recipes.

If you’re sensitive to dairy, there are 26 recipes without dairy or that could be modified to be dairy free  (simply by using coconut oil in place of butter or ghee).

Every recipe is labeled by season, so that you can make use of local ingredients.

The best thing about this book is that there are 5 weekly lunch menus–1 for every season, plus 1 for “Any Season.” During any season, you can rotate between 2 menus (and use the same menu every other week) and you never have to think about what to cook for lunch again! Just print out the menu and the shopping list for that menu, and you’re good to go!

Here is a screen shot of one of the menus:

And a screen shot of one of the shopping lists:

The book is divided into the following sections:

  • How this book works
  • Salads
  • Breads & Crackers
  • Sandwiches
  • Hot Lunches
  • On the Go
  • Dips
  • Soups
  • Condiments & Staples
  • Lunch Sides
  • Lunch on the Go
  • Menus
  • Shopping Lists


And here is a list of all of the recipes that are included!

  1. Chef’s Salad
  2. Curried Waldorf Salad
  3. Salmon Salad
  4. Shrimp Artichoke Salad
  5. Spinach Salad
  6. Cheesy Biscuits
  7. Parmesan Flat Bread
  8. Garlic Cheese Bread
  9. Coconut Flour Biscuits
  10. Sunflower Seed Crackers
  11. Pizza Crust
  12. Carrot Muffins
  13. Honey Bread
  14. Pumpkin Muffins
  15. Cheese Crackers
  16. Tuna Salad Sandwiches
  17. Grilled Cheese Sandwiches
  18. Egg Salad Sandwiches
  19. Chicken Salad Sandwiches
  20. Turkey & Cheese Panini
  21. Grilled Ham & Cheese Sandwiches
  22. Easy Baked Chicken
  23. Coconut Chicken Fingers
  24. Pizza
  25. Buffalo Wings
  26. Stuffed Mushrooms
  27. Hard Boiled Eggs
  28. Ham & Cheese Muffins
  29. Ham Roll Ups
  30. “PBJ” Muffins
  31. White Bean Dip
  32. Spinach Artichoke Dip
  33. Ranch Dip
  34. Guacamole
  35. Bleu Cheese Dip
  36. Sunflower Seed Butter
  37. Tomato Soup
  38. Creamy Zucchini Soup
  39. Tuna Chowder
  40. Butternut Squash Soup
  41. Chicken “Noodle” Soup
  42. Ranch Dressing
  43. Homemade Mayonnaise
  44. Homemade Yogurt
  45. Drained Yogurt
  46. Honey Mustard
  47. Seasoning Salt
  48. Garlic Mayonnaise

Here is a screen shot of one of the recipes:


If you have any questions about this book, you can comment below or send me an e-mail at brenda @ wellfedhomestead . com (remove the spaces), and I’ll be happy to answer your questions!

If you’re interested in buying this e-book, you simply have to click “Add to Cart” below!


$20.00  Add to Cart

Note that this is an electronic book, not a hard copy. You will be able to download this e-book immediately after purchasing so that you can enjoy it right away!


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