Breakfast,  Desserts,  Full GAPS,  Recipes

My Favorite Coconut Flour Pumpkin Muffins

coconut flour pumpkin muffins
coconut flour pumpkin muffins

I ate these today, yesterday; and I plan to eat them tomorrow, too! I really like these. πŸ™‚

Β Coconut Flour Pumpkin Muffins


1/2 cup butter or ghee, melted
6 eggs
1 teaspoon vanilla
1/2 cup honey
1/2 cup pumpkin puree
1 teaspoon cinnamon
1/4 teaspoon cloves
1/4 teaspoon allspice
1/4 teaspoon nutmeg
1/4 teaspoon ginger
1/4 teaspoon sea salt
1/2 teaspoon baking soda
1/2 cup coconut flour


  • Melt the butter in a small saucepan and set aside.
  • Put muffin liners into 12 muffin cups.
  • Preheat oven to 400 degrees.
  • Crack the eggs into the bowl of an electric mixer or into a large mixing bowl.
  • Beat with your mixer or a wire whisk.
  • Add in vanilla, honey, pumpkin, spices, salt, and baking soda.
  • Mix until combined.
  • Slowly add in the coconut flour and the butter.
  • Divide batter evenly between muffin cups.
  • Bake for 15 to 19 minutes, or until no longer wet.

Have you tried these muffins? What do you think?


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