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Supplements vs. Whole Foods
Once upon a time (when I was in high school), I embarrassed my brother (who was with me) by going into a GNC mart in the mall and asking if they sold any pills like the Jetsons had--you know--a whole meal in a pill? To my dismay, they didn't have any such "quick fix." I wanted it to be easy to get good nutrition. I don't think I'm alone. That's the biggest complaint I hear about the GAPS Diet (or eating whole foods in general): people don't want to cook whole foods, because it takes too much time, and they'll have to think too much about food, and they'll have…