Amazingly yummmy!
Desserts,  Full GAPS,  Recipes

Paleo, GAPS and Grain-Free Pumpkin Cheesecake Bars

Amazingly yummmy!
Pumpkin Cheesecake bars that you won’t believe are GAPS and SCD legal!

I just couldn’t wait! I couldn’t wait to try a little piece, and I couldn’t wait to share this recipe with you! I have been creating and practicing recipes for a GAPS and Paleo Holiday Recipes e-book I am writing (which will be available on this site very soon!!!) but I just couldn’t wait to share this one. Just look at the photo….

Really, they’re good for you!!! 🙂  See why I just couldn’t wait?!?!  Ok, here’s how I made them:

The day before or at least several hours before, start draining some 24 hour homemade yogurt to get the whey out & make it thicker. I drained mine all day to make a really thick yogurt that’s the texture of cream cheese. If you’re eating cream cheese, use that. 🙂

Grain-Free Pumpkin Cheesecake Bars!!
  • Crust:
  • 2.5 cups roasted, salted pumpkin seeds
  • 1 cup shredded unsweetened coconut
  • 1 TB honey (or more if you like things extra sweet)
  • 1/4 cup butter
  • Cheesecake Filling:
  • 1 1/2 cups drained 24 hour yogurt
  • 1/2 cup honey
  • 2 eggs
  • 1 tsp vanilla
  • Pumpkin Pie Topping:
  • 15 oz canned pumpkin (or 1.5 to 1.75 cups home cooked pumpkin)
  • 3/4 cup coconut milk
  • 2 large eggs
  • 3/4 cup honey
  • 1/2 tsp salt
  • 1 tsp ground cinnamon
  • 1/2 tsp ground ginger
  • 1/4 tsp ground cloves
  1. Preheat oven to 375 degrees
  2. For the Crust:
  3. Combine crust ingredients in a food processor and pulse. Press into the bottom of a 9×13 pan.
  4. For the Cheesecake Filling:
  5. Combine ingredients in a medium bowl, spread on top of the crust.
  6. For the Pumpkin Pie Top:
  7. Combine the ingredients in a medium bowl and spread on top of the cheesecake filling, being careful not to mix the layers.
  8. Bake at 375 degrees for 45 to 55 minutes. Chill a couple of hours before serving (or dig right in just to make sure it’s ok to feed your family :)).


YUM! If you need the flavors of FALL and you want it now, go make this dessert!! 🙂


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